Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need to get for my particular situation?
Do I require Counselling or Psychotherapy?
It is ideal not to end up being baffled regarding the distinction between these 2 approaches of referring to a therapist. Assuming that you are seeking assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to think of therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive training in learning effective ways to listen to an individual as they speak about a particular quandary or notions they are having and to ask questions which may well stimulate a helpful exploration of whatever that has grown into a challenge.
What type of therapy do I need to have for my situation?
There are many different types of therapy models available, that it can be totally perplexing to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and concentrate more on choosing a person with whom you sense you can connect.
How do I pick a therapist?
It is a good strategy to meet at least 3 individuals when you are looking for a therapist and to see how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you sense a connection.
How can I be sure I have selected the right therapist for me?
It is worth remembering that counseling can help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being self-assured with work colleagues. L pays attention carefully to J and because he doesn't seem to furnish her any
prompt strategies or to say much, next she feels that he can not help her and that he is not actually interested in her troubles at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of relating with a more mature adult male, a man who represents the kind of age her own father would be. J could choose to find another counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially discern a lot about herself as a result of her relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about review how a therapeutic relationship per use this link se might help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to touch on this at your upcoming session. You could be very taken aback at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is essential to remember that therapeutic training focuses upon matters such as struggles in connecting with others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may negatively influence your ability to connect well to other people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK